As promised, here is the workout we did yesterday morning. Enjoy the ride!
Warm Up - 7 minutes
Ride w/ HR @ 80% of MHR - 4 minutes
HIIT Intervals
FR - 30/30 - 3xs
WFR - 30/30 - 3xs
SI - 30/30 - 3xs
FR - 60/60 - 3x
WFR - 60/60 - 3x
Active Recovery w/ Pyramid Climb for 6 songs - SI, MLH, MH, MHH, HH, MHH, MH, ML, SI
Finish w/ Flat Road Stretch - 4 minutes
This was an awesome ride! I'll do this tomorrow.
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