Sunday, January 8, 2012

HIIT Workout from 1/7/12

As promised, here is the workout we did yesterday morning. Enjoy the ride!

Warm Up - 7 minutes
Ride w/ HR @ 80% of MHR - 4 minutes

HIIT Intervals
FR - 30/30 - 3xs
WFR - 30/30 - 3xs
SI - 30/30 - 3xs
FR - 60/60 - 3x
WFR - 60/60 - 3x

Active Recovery w/ Pyramid Climb for 6 songs - SI, MLH, MH, MHH, HH, MHH, MH, ML, SI

Finish w/ Flat Road Stretch - 4 minutes

1 comment:

  1. This was an awesome ride! I'll do this tomorrow.

    ReplyDelete

Thanks for visiting my blog. I will do my best to respond to comments as soon as possible. Please also feel free to email me @ basefitmarin@yahoo.com.