Wednesday, January 25, 2012

Sundays @ 7:45(am) ~ BASE outdoor workouts starting in February

Folks - starting in February - the 5th to be exact, we are heading outdoors for the B.A.S.E. workouts.  We kick off on Sunday, February 5th and have 2, possibly 3 remaining spaces left for Sunday mornings.  These workouts will incorporate TRX, weights, bands, balls and body weight exercises.  All you need to bring is your yoga mat, I will provide everything else.  Email me at if you are interested in joining and would like more information. 

~ Amy

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