Wednesday, January 25, 2012
Sundays @ 7:45(am) ~ BASE outdoor workouts starting in February
Folks - starting in February - the 5th to be exact, we are heading outdoors for the B.A.S.E. workouts. We kick off on Sunday, February 5th and have 2, possibly 3 remaining spaces left for Sunday mornings. These workouts will incorporate TRX, weights, bands, balls and body weight exercises. All you need to bring is your yoga mat, I will provide everything else. Email me at email@example.com if you are interested in joining and would like more information.