Monday, December 19, 2011

Don't let the holidays spoil your workouts ~ try this one out at home

I know, I know, the holidays are tough...but putting on holiday weight is even tougher to get rid of in the New Year.  Stay committed to your workouts, even if they are short.

Workout harder, workout smarter!

Do everything 50 reps of all exercises, rest 60 sec., then 40 reps, rest for 60 sec and so on

-          V-ups (or sit-ups)

-          Squat Thrusts (burpees without the pushup)
-          Pushups (want to make it harder, alternate hand and foot width) 
-          Squat Jumps

You can roll out of bed, warm up a bit and do this workout before you head to the airport.

Give it a try!